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Rainbow of Antioxidants Shrimp Salad
This refreshing, minty, salad takes about 10 minutes to throw together. The oranges and broccoli are rich in antioxidants, the shrimp are high in protein and low in fat, and the yogurt has protective...
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Recipe: Super Nutritious Grilled Shrimp and Spinach Salad
This bright, summery salad combines nutrient-dense spinach, high-protein shrimp and antioxidant-rich peaches and blueberries. Spinach and other dark leafy greens are a great source of vitamin K,...
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Unique Food: Lemon Cucumber
The lemon cucumber, also known as yellow cucumber or dosakai, is part of the gourd family, which includes squashes and melons. A slightly sweeter version of the green cucumbers you’re probably used to,...
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Spinach vs. Mâche: The Ultimate Guide to Your Greens
In restaurants and grocery stores, we often see terms like “mesclun greens” or “spring mix” — but what do these terms mean exactly, and how do the combinations affect the taste and nutritional profile...
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The Salad Combination That Lowers Blood Pressure
Sometimes health benefits come from eating certain foods in combination with each other that surpasses that of eating them separately. A recent study found when you make a salad that mixes together...
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6 Weird Ways to Eliminate Stress Immediately
You know the feeling. After an argument with your spouse, you’re caught in traffic and are late for an important meeting. Either this or a zillion other life scenarios can make your stress level...
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Why Everyone Should Eat Broccoli 3 Times a Week
Two broccoli lines were crossbred, and the hybrid’s phenolic content and antioxidant activity were measured. This led to the identification of the genes involved in accumulating the phenols, a...
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Pretty, Healthy Salad
With spring around the corner (ok, it’s not quite February but I’m hopeful), I’ve got flowers on the brain. Flowers make a great addition to planter patios, cut indoor arrangements, in the garden, and...
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Marinated Purple Kale Salad
(Serves 4-6) Kale is a powerhouse vegetable. With its high levels of vitamin A, E, and C it helps to reduce inflammation and support your joints. And, research from Harvard Medical School found that...
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Heart Healthy Garlic & Herb Salad Dressing
Many commercial salad dressings are made with processed omega-6 oils, like canola, safflower, or corn. This can have a negative impact on your heart health because too much omega-6 fatty acids in your...
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